CHALLENGE #4: SQUATS!

Warm up: 
10 minute run
OR
25 Jumping Jacks
25 High Knees (each knee)
25 Butt Kicks
25 Jumping Jacks (plank position)

Workout:
25 Squats
25 Plie Squats (wide stance)
25 Plie Squats (heels together)

10 Jump Squats

15 Squats
15 Plie Squats (wide stance)
15 Plie Squats (heels together)

10 Jump Squats

5 Squats + 15 Pulses + Hold squat position for 10 seconds
5 Plie Squats (wide stance) + 15 Pulses + Hold squat position for 10 seconds
5 Plie Squats (heels together) + 15 Pulses + Hold squat position for 10 seconds

*Repeat if desired

Cool Down: 
Yoga flow