CHALLENGE #6: Summer Squats

Happy Fourth of July!! Here is a squat workout to make your booty look awesome in a swimsuit. Hope everyone spends the entire day outside. God Bless America! 🇺🇸

Warm Up:

Yoga flow

Workout:

30 squats

30 lunges alt legs

30 wide leg squats

15 right leg curtsy lunges

15 left leg curtsy lunges

30 heels together squats

15 Bulgarian split squats right leg

15 Bulgarian split squats left leg

30 squats + 30 pulses + 30 sec hold

15 right leg lunges + 15 pulses + 15 sec hold

15 left leg lunges + 15 pulses + 15 sec hold

Cool Down:

Walk it out!!